Run38:01 [3] 4.09 mi (9:18 / mi) +182ft8:55 / mi shoes: Salomon Sonic Pro 2 M8
road run w Erl n T. 14F and i mega overheated. (IB200, TNF fleece, wisp). was able to regulate w zippers.
8 PM
Strength20:00 [3]
#mexicore w Erl. we are super OOS. but gotta start somewhere.
2x 20x each side russian twist 8# 2x 20x each side bicycles 2x 15x each side plank cross knees 2x 15x each side plank draw-ins 2x 10x each side side plank hip thrusts 2x 10x push up