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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 365 days ending Dec 31:

activity # timemileskm+ft
  Run23 50:52:39 197.68(15:27) 318.14(9:36) 14869
  Bike18 34:28:49 437.48(12.7/h) 704.05(20.4/h) 10098
  Paddle1 2:26:13 19.14(7.9/h) 30.8(12.6/h)
  Orienteer1 2:18:43 6.91(20:04) 11.12(12:28) 1171
  NordicTrack2 1:00:00 2.5(24:00) 4.02(14:55)
  Yowsa!!1 1:00:00
  Total45 92:06:24 663.71 1068.13 26138

Individual entries not listed for report periods longer than a month.

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