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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 365 days ending Dec 31:

activity # timemileskm+ft
  Adventure Race1 145:30:00 369.65(23:37) 594.89(14:40) 15102
  Run35 62:12:11 258.23(14:27) 415.58(8:59) 20367
  Bike32 55:14:23 710.96(12.9/h) 1144.18(20.7/h) 22826
  Walk4 6:07:07 15.43(23:48) 24.83(14:47) 2562
  Paddle2 5:13:53 29.07(5.6/h) 46.78(8.9/h) 101
  Orienteer2 4:17:20 12.61(20:24) 20.29(12:41) 2447
  NordicTrack2 1:00:00 2.5(24:00) 4.02(14:55)
  Yowsa!!1 1:00:00
  Strength3 1:10
  Total80 280:36:04 1398.45 2250.59 63406
  [1-5]80 280:03:34

Individual entries not listed for report periods longer than a month.

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