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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 365 days ending Dec 31:

activity # timemileskm+ft
  Bike87 178:41:34 2109.25 3394.51 106635
  Adventure Race5 177:30:07 114.58 184.4 7521
  Run128 130:41:45 675.15(11:37) 1086.55(7:13) 51953
  Yowsa!!15 25:50:00
  Paddle9 16:23:25 77.9 125.37 191
  Orienteer7 10:23:30 30.8(20:15) 49.57(12:35) 5511
  Walk5 7:50:15 20.3(23:10) 32.67(14:24) 2511
  Strength34 2:04:01
  Swim1 28:47 0.57(1.2/h) 0.92(1.9/h)
  Total275 549:53:24 3028.55 4873.98 174322

Individual entries not listed for report periods longer than a month.

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