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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 365 days ending Dec 31, 2018:

activity # timemileskm+ft
  Bike97 195:40:36 2327.28 3745.39 112944
  Adventure Race5 177:30:07 114.58 184.4 7521
  Run136 140:12:29 726.18(11:35) 1168.67(7:12) 54281
  Yowsa!!15 25:50:00
  Paddle9 16:23:25 77.9 125.37 191
  Orienteer7 10:23:30 30.8(20:15) 49.57(12:35) 5511
  Walk5 7:50:15 20.3(23:10) 32.67(14:24) 2511
  Strength34 2:04:01
  Swim1 28:47 0.57(1.2/h) 0.92(1.9/h)
  NordicTrack1 10:00
  Total293 576:33:10 3297.61 5306.98 182959

Individual entries not listed for report periods longer than a month.

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