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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 365 days ending Dec 31:

activity # timemileskm+ft
  Bike58 120:29:46 1468.64(12.2/h) 2363.54(19.6/h) 77520
  Run68 88:37:25 429.65(12:23) 691.45(7:41) 36382
  Adventure Race3 67:46:07 114.58 184.4 7521
  Paddle7 13:43:31 66.59 107.17 168
  Yowsa!!8 9:00:00
  Walk4 6:43:21 17.13(23:33) 27.57(14:38) 2227
  Strength30 29:01
  Swim1 28:47 0.57(1.2/h) 0.92(1.9/h)
  Total169 307:17:58 2097.15 3375.04 123818

Individual entries not listed for report periods longer than a month.

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