Training Log Archive: silkychromeIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
5 PM
Bike (TrainerRoad) 1:04:00 [3] 14.27 mi (13.4 mph)
ahr:140 max:166 shoes: Brooks Glycerin16 W9.5-D
wow this went downhill quickly. couldn't keep HR in line with power and just shut it down after a bit. on reflection i didn't eat a good lunch today. Cumberland.