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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 2, 2019:

activity # timemileskm+ft
  Run1 31:23 3.3(9:31) 5.31(5:55) 128
  Total1 31:23 3.3(9:31) 5.31(5:55) 128

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Tu

Tuesday Apr 2, 2019 #

6 PM

Run 31:23 [3] 3.3 mi (9:31 / mi) +128ft 9:10 / mi
ahr:147 max:168 shoes: Brooks Glycerin16 W9.5-D

first run back w Erl n T. felt pretty out of shape!

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