Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 15, 2019:

activity

time

miles

+ft

Bike

1:30:00

22.98

(15.3/h)

36.98

(24.7/h)

Total

1:30:00

22.98

(3:55)

36.98

(2:26)

1:30

0:00

» now

Friday Feb 15, 2019 #

7 PM

Bike (TrainerRoad) 1:30:00 [3] 22.98 mi (15.3 mph)
ahr:148 max:163 shoes: LeMond Tourmalet

phoenix. this has turned into a Friday night benchmark ride and HR:NP ratio is improving!

we watched the ARWC 2019 video and the race course looked amaz0rs.

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