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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 12, 2019:

activity # timemileskm+ft
  Bike1 45:00 10.4(13.9/h) 16.74(22.3/h)
  Total1 45:00 10.4(4:20) 16.74(2:41)

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Tu

Tuesday Feb 12, 2019 #

6 PM

Bike (TrainerRoad) 45:00 [3] 10.4 mi (13.9 mph)
ahr:138 max:155 shoes: LeMond Tourmalet

same w/o as Sunday, feeling a bit better but HR still too high for this low intensity. West Vidette.

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