Training Log Archive: silkychromeIn the 1 days ending Feb 8, 2019:
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Friday Feb 8, 2019 #
7 PM
Bike (TrainerRoad) 1:11:00 [3] 17.62 mi (14.9 mph)
ahr:145 max:167 shoes: LeMond Tourmalet
Phoenix on the trainer. watching Jack Ryan which is a bit intense for me - i am unable to decouple my HR during the stressful moments. otherwise felt good until the hour mark and then lost mojo. i have a cold started this AM, bummer.