Training Log Archive: silkychrome

In the 1 days ending Jan 30, 2019:

activity

time

miles

+ft

Bike

1:30:00

21.43

(14.3/h)

34.49

(23.0/h)

Total

1:30:00

21.43

(4:12)

34.49

(2:37)

1:30

0:00

6 PM

Bike (TrainerRoad) 1:30:00 [3] 21.43 mi (14.3 mph)
ahr:136 max:157 shoes: LeMond Tourmalet

trainer time w Erl and FINALLY got to watch Expedition Alaska extended cut. fun to see friends out there on a beautiful course!!