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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 29, 2019:

activity # timemileskm+ft
  Run1 46:41 5.0(9:20) 8.05(5:48) 169
  Total1 46:41 5.0(9:20) 8.05(5:48) 169

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Tu

Tuesday Jan 29, 2019 #

6 PM

Run 46:41 [3] 5.0 mi (9:20 / mi) +169ft 9:03 / mi
shoes: Brooks Glycerin16 W9.5-D

p0l0r v0rt0x. i wore too many clothes.

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