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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 6, 2018:

activity # timemileskm+ft
  Run1 46:01 5.0(9:12) 8.05(5:43) 168
  Total1 46:01 5.0(9:12) 8.05(5:43) 168

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Th

Thursday Dec 6, 2018 #

6 PM

Run 46:01 [3] 5.0 mi (9:12 / mi) +168ft 8:55 / mi
ahr:148 max:179 shoes: Salomon Sonic RA M8 blue

night run w Erl n T.

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