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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 4, 2018:

activity # timemileskm+ft
  Run1 30:32 3.34(9:09) 5.38(5:41) 128
  Total1 30:32 3.34(9:09) 5.38(5:41) 128

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Tu

Tuesday Dec 4, 2018 #

6 AM

Run 30:32 [3] 3.34 mi (9:09 / mi) +128ft 8:49 / mi
ahr:157 max:177 shoes: Salomon Sonic RA M8 blue

early run w T in the new snow :)

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