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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 21, 2018:

activity # timemileskm+ft
  Run1 48:56 5.26(9:18) 8.47(5:47) 169
  Total1 48:56 5.26(9:18) 8.47(5:47) 169

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Wednesday Nov 21, 2018 #

5 PM

Run 48:56 [3] 5.26 mi (9:18 / mi) +169ft 9:02 / mi
ahr:156 max:181 shoes: Salomon Sonic RA M8 blue

evening run w Erl n T. lot of work hours this week. thankful for the holiday tomorrow.

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