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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 15, 2018:

activity # timemileskm+ft
  Run1 48:16 4.88(9:53) 7.85(6:09) 170
  Total1 48:16 4.88(9:53) 7.85(6:09) 170

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Th

Thursday Nov 15, 2018 #

7 PM

Run 48:16 [3] 4.88 mi (9:53 / mi) +170ft 9:34 / mi

if you want to experience joy, go for a run in fresh snow with a Golden Retriever.

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