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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 13, 2018:

activity # timemileskm+ft
  Run1 53:39 5.66(9:29) 9.11(5:53) 238
  Total1 53:39 5.66(9:29) 9.11(5:53) 238

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Tu

Tuesday Nov 13, 2018 #

7 PM

Run 53:39 [3] 5.66 mi (9:29 / mi) +238ft 9:07 / mi
ahr:155 max:180 shoes: Salomon Sonic RA M8 blue

brrrrr

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