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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Oct 7, 2018:

activity # timemileskm+ft
  Yowsa!!1 3:00:00
  Run1 32:10 3.31(9:43) 5.33(6:02) 292
  Total1 3:32:10 3.31 5.33 292

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Su

Sunday Oct 7, 2018 #

8 AM

Run 32:10 [3] 3.31 mi (9:43 / mi) +292ft 8:58 / mi
ahr:160 max:188 shoes: Salomon Sonic RA M8 blue

lil AM run w Erl ending at the donut shop :)
C • Donut shop 2

Yowsa!! 3:00:00 [3]

filling the rest of the 30Y dumpster

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