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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Oct 6, 2018:

activity # timemileskm+ft
  Yowsa!!1 3:00:00
  Bike1 31:40 3.76(7.1/h) 6.05(11.5/h) 565
  Total1 3:31:40 3.76 6.05 565

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Sa

Saturday Oct 6, 2018 #

8 AM

Bike 31:40 [3] 3.76 mi (7.1 mph) +565ft
ahr:106 max:149

Yowsa!! 3:00:00 [3]

filling the 30Y dumpster

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