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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 25, 2018:

activity # timemileskm+ft
  Run1 31:25 3.42(9:11) 5.5(5:42) 140
  Total1 31:25 3.42(9:11) 5.5(5:42) 140

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Tu

Tuesday Sep 25, 2018 #

8 PM

Run 31:25 [3] 3.42 mi (9:11 / mi) +140ft 8:51 / mi
ahr:148 max:166 shoes: Salomon Sonic RA M8 blue

road run w Erl

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