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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 23, 2018:

activity # timemileskm+ft
  Yowsa!!1 3:00:00
  Run1 30:23 3.24(9:23) 5.21(5:50) 196
  Total2 3:30:23 3.24 5.21 196

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Su

Sunday Sep 23, 2018 #

Yowsa!! 3:00:00 [3]

ripping out basement ceiling, wheelbarrowing tile to garage, etc.
11 AM

Run 30:23 [3] 3.24 mi (9:23 / mi) +196ft 8:52 / mi
ahr:160 max:187 shoes: Salomon Sonic RA M8 blue

another donut/coffee run :) :)

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