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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 17, 2018:

activity # timemileskm+ft
  Run1 32:44 3.27(10:01) 5.26(6:13) 140
  Total1 32:44 3.27(10:01) 5.26(6:13) 140

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Mo

Monday Sep 17, 2018 #

8 PM

Run 32:44 [3] 3.27 mi (10:01 / mi) +140ft 9:37 / mi
ahr:143 max:160 shoes: Salomon Sonic RA M8 blue

night road run w Erl to avoid the heat.

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