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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 16, 2018:

activity # timemileskm+ft
  Run1 21:50 2.17(10:04) 3.49(6:15) 192
  Total1 21:50 2.17(10:04) 3.49(6:15) 192

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Mo

Monday Jul 16, 2018 #

Note

shipped bins today!
C • Impressive! 3
9 PM

Run 21:50 [3] 2.17 mi (10:04 / mi) +192ft 9:17 / mi
ahr:146 max:186 shoes: Salomon Sonic RA M8 blue

night jog back from dropping bins off at FedEx and Erl's truck at the dealer.

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