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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 14, 2018:

activity # timemileskm+ft
  Run1 1:49:49 4.12(26:38) 6.63(16:33) 209
  Bike1 1:01:21 6.18(6.0/h) 9.94(9.7/h) 408
  Yowsa!!1 30:00
  Strength1 24
  Total2 3:21:34 10.3 16.58 617

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Sa

Saturday Jul 14, 2018 #

Note

Leadbelt weekend

Strength (push-ups) 24 [3]

Yowsa!! 30:00 [3]

clearing brush
10 AM

Run 1:49:49 [3] 4.12 mi (26:38 / mi) +209ft 25:25 / mi
ahr:119 max:180

Bike 43:11 [3] 3.8 mi (5.3 mph) +250ft
ahr:123 max:154

Bike 18:10 [3] 2.38 mi (7.9 mph) +158ft
ahr:133 max:163

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