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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 9, 2018:

activity # timemileskm+ft
  Run1 37:45 4.02(9:23) 6.47(5:50) 127
  Strength1 24
  Total2 38:09 4.02 6.47 127

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Mo

Monday Jul 9, 2018 #

Strength (push-ups) 24 [3]

6 PM

Run 37:45 [3] 4.02 mi (9:23 / mi) +127ft 9:07 / mi
ahr:159 max:182 shoes: Salomon Sonic RA M8 blue

lil evening road run w Erl. it was hot.

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