Training Log Archive: silkychromeIn the 1 days ending Jun 25, 2018:
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| Mo |
Monday Jun 25, 2018 #
Strength (push-ups) 16 [3]
didn't do push-ups last week bc my armpits were chafed/heat rashed from No Sleep! that is clearing up now (hopefully) so back on the sched.
7 PM
Run 32:29 [3] 3.36 mi (9:40 / mi) +142ft 9:18 / mi
ahr:151 max:173 shoes: Salomon Sonic RA M8 blue
little run w Erl in between t-storms.