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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jun 23, 2018:

activity # timemileskm+ft
  Bike1 1:27:49 11.84(8.1/h) 19.06(13.0/h) 571
  Run1 56:08 4.42(12:42) 7.11(7:53) 558
  Total1 2:23:57 16.26(8:51) 26.17(5:30) 1129

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Sa

Saturday Jun 23, 2018 #

1 PM

Bike 1:27:49 [3] 11.84 mi (8.1 mph) +571ft
shoes: Niner Air9 RDO

singletrack at CW w Erl. such a nice day and fun trails.

Run 56:08 [3] 4.42 mi (12:42 / mi) +558ft 11:21 / mi
ahr:152 max:185 shoes: Salomon Fellraiser #3 blue M8

EZ trail run afterwards.

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