Run2:13:38 [3] 10.01 mi (13:21 / mi) +929ft12:16 / mi ahr:143 max:166 shoes: Salomon Speedcross M8 blue
run at CCL w Erl, T, and Jens. Jens is not really a runner but figured he could hang in for about an hour at AR shuffle pace. which he did, then dropped down to the lake for some sightseeing while we finished a 2nd loop. 14# pack.