Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 15, 2018:

activity	#	time	miles		km		+ft
Run	1	3:25:23	13.0	(15:48)	20.92	(9:49)	1655
Bike	1	1:35:37	19.17	(12.0/h)	30.85	(19.4/h)	1396
Total	2	5:01:00	32.17	(9:21)	51.77	(5:49)	3051

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Sunday Apr 15, 2018 #

10 AM

Bike 1:35:37 [3] 19.17 mi (12.0 mph) +1396ft
ahr:137 max:170 shoes: Salsa Warbird

blah ride in blah weather but got outta the house so Erl could pack for a work trip!

1 PM

Run 3:25:23 [3] 13.0 mi (15:48 / mi) +1655ft 14:06 / mi
ahr:135 max:182 shoes: Salomon Speedcross M8 blue

then Sunday Funday Trail Day w Erl, Tess, and weighted packs. Lewis + Clark. shuffle pace. i really like these longer efforts w heavy packs. and it’s hard to have a bad day on the trail w Tess. this crap weather is her fav and there was tons of water in the bottoms...lots of swim and splash and smile breaks. :)

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