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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 8, 2018:

activity # timemileskm+ft
  Run1 2:20:28 7.64(18:23) 12.3(11:25) 1302
  Total1 2:20:28 7.64(18:23) 12.3(11:25) 1302

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Su

Sunday Apr 8, 2018 #

Note
(sick)

11 AM

Run 2:20:28 [3] 7.64 mi (18:23 / mi) +1302ft 15:50 / mi
ahr:128 max:163 shoes: Salomon Speedcross M8 blue

mostly w hike at Chubb w Erl n T, felt decent but just not motivated to run a lot.

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