Training Log Archive: silkychromeIn the 1 days ending Jan 2, 2018:
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Tuesday Jan 2, 2018 #
7 PM
Run 38:01 [3] 4.09 mi (9:18 / mi) +182ft 8:55 / mi
shoes: Salomon Sonic Pro 2 M8
road run w Erl n T. 14F and i mega overheated. (IB200, TNF fleece, wisp). was able to regulate w zippers.
8 PM
Strength 20:00 [3]
#mexicore w Erl. we are super OOS. but gotta start somewhere.
2x 20x each side russian twist 8#
2x 20x each side bicycles
2x 15x each side plank cross knees
2x 15x each side plank draw-ins
2x 10x each side side plank hip thrusts
2x 10x push up
2x 20x each side russian twist 8#
2x 20x each side bicycles
2x 15x each side plank cross knees
2x 15x each side plank draw-ins
2x 10x each side side plank hip thrusts
2x 10x push up