Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Recovery12 7:05:24 19.04 30.64 524
  Running5 3:10:42 16.18(11:47) 26.04(7:19) 377
  Cycling7 2:29:39 30.25(12.1/h) 48.67(19.5/h) 315
  Strength2 2:03:26
  Total26 14:49:11 65.47 105.36 1216
  [1-5]22 11:26:54
averages - sleep:8.6 rhr:43 weight:83.7kg

«»
3:13
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

11 AM

Note
slept:10.5

Another long sleep.
12 PM

Recovery 1:32:44 intensity: (1:20:46 @0) + (10:43 @1) + (1:15 @2) 7.42 km (12:30 / km) +154m 11:20 / km
ahr:93 max:133 shoes: Salomon Sense Escape

6 PM

Note
weight:83.7kg

8 PM

Recovery 35:14 intensity: (6:17 @0) + (20:41 @1) + (7:07 @2) + (57 @3) + (12 @4) 3.42 km (10:18 / km) +66m 9:24 / km
ahr:115 shoes: Salomon Sense Escape

Wrist HR only - mess...

Saturday Sep 29, 2018 #

12 PM

Running (Trail) 29:15 intensity: (6:25 @1) + (17:55 @2) + (4:55 @3) 3.49 km (8:22 / km) +79m 7:31 / km
ahr:132 max:160 slept:10.0 shoes: Salomon S-lab Speed

With Rio.
3 PM

Note
slept:2.0

Napping due flu-ish feeling.

Friday Sep 28, 2018 #

6 AM

Note
rhr:43 slept:6.75

Hmm. Bit of a headache in the morning, short sleep.
7 AM

Recovery (Trail) 23:33 [1] 1.89 km (12:28 / km) +19m 11:52 / km
ahr:90 max:111 shoes: Salomon Sense Escape

8 AM

Cycling 12:28 [1] 4.62 km (22.2 kph) +6m
ahr:105 max:117 shoes: Trek SL 9 FS

5 PM

Cycling 17:55 intensity: (46 @0) + (14:54 @1) + (2:15 @2) 5.44 km (18.2 kph) +66m
ahr:115 max:133 shoes: Trek SL 9 FS

7 PM

Strength 50:00 [1]

Home HPT due lack of time.
8 PM

Recovery (Rehab) 10:00 [0]

Ankle

Thursday Sep 27, 2018 #

6 AM

Note
rhr:42 slept:8.0

Decent sleep - maybe 30-45 minute addition would have been good idea.
8 AM

Cycling 13:10 [1] 4.66 km (21.2 kph) +6m
ahr:101 max:115 shoes: Trek SL 9 FS

With pack - it is cold today!
4 PM

Cycling 42:14 intensity: (7:20 @0) + (28:03 @1) + (6:51 @2) 12.63 km (17.9 kph) +123m
ahr:113 max:139 shoes: Trek SL 9 FS

6 PM

Running (Trail) 1:30:00 [1] 8.0 km (11:15 / km) +200m 10:00 / km
shoes: Salomon S-lab Speed

Technical part, lamp testing and hill training.
8 PM

Cycling 30:34 intensity: (1:02 @0) + (22:40 @1) + (6:52 @2) 10.4 km (20.4 kph) +68m
ahr:119 max:139 shoes: Trek SL 9 FS

9 PM

Recovery (Rehab) 15:00 [0]

Ankle.

Wednesday Sep 26, 2018 #

7 AM

Recovery (Trail) 17:46 [1] 1.45 km (12:15 / km) +22m 11:23 / km
ahr:94 max:117 slept:7.33 shoes: Salomon Sense Escape

8 AM

Running 22:34 [1] 4.58 km (4:56 / km) +6m 4:54 / km
ahr:142 max:154 shoes: Salomon Sonic RA Pro

Heavy opposing wind.
5 PM

Running 22:55 [2] 4.55 km (5:02 / km) +26m 4:54 / km
ahr:146 max:164 shoes: Salomon Sonic RA

6 PM

Recovery (Trail) 1:55:37 intensity: (50:57 @0) + (1:00:29 @1) + (4:11 @2) 9.7 km (11:55 / km) +174m 10:56 / km
ahr:105 max:138 shoes: Salomon Sense Escape

With Essi and dogs.
9 PM

Recovery (Rehab) 15:00 [0]

Ankle.

Tuesday Sep 25, 2018 #

7 AM

Recovery (Trail) 29:05 [1] 2.29 km (12:42 / km) +56m 11:19 / km
ahr:94 max:120 slept:8.0 shoes: Salomon Sense Escape

4 PM

Cycling 17:16 [1] 5.45 km (18.9 kph)
ahr:117 max:134 shoes: Trek SL 9 FS

6 PM

Strength (HPT) 1:13:26 [1]
ahr:103 max:141

8 PM

Recovery 27:00 [1] 2.7 km (10:00 / km)
shoes: Salomon Sonic RA

Monday Sep 24, 2018 #

7 AM

Recovery (Trail) 29:25 [1] 1.78 km (16:32 / km) +33m 15:07 / km
ahr:88 max:109 rhr:44 slept:7.75 shoes: Salomon Sonic RA

With Rio.
8 AM

Cycling 16:02 [1] 5.48 km (20.5 kph) +46m
ahr:106 max:125 shoes: Trek SL 9 FS

5 PM

Running 25:58 intensity: (9 @0) + (33 @1) + (6:47 @2) + (18:29 @3) 5.42 km (4:47 / km) +66m 4:31 / km
ahr:146 max:165 shoes: Salomon Sonic RA Pro

8 PM

Recovery (Rehab) 15:00 [0]

Ankle.

« Earlier | Later »