In the 153 days ending Oct 13, 2018: | activity | # | time | miles | km | +m | | | |
| Running | 71 | 96:41:26 | 408.91 | (14:11) | 658.08 | (8:49) | 32353 | | | | |
| Recovery | 116 | 75:46:58 | 169.74 | | 273.17 | | 4080 | | | | |
| Cycling | 101 | 47:15:51 | 535.4 | | 861.64 | | 8969 | | | | |
| Strength | 11 | 10:48:19 | | | | | | | | | |
| Other | 4 | 5:28:17 | 10.63 | (30:52) | 17.11 | (19:11) | 677 | | | | |
| Total | 293 | 236:00:51 | 1124.68 | | 1810.0 | | 46079 | | | | |
| [1-5] | 219 | 178:43:26 | | | | | | | | | | averages - sleep:7.9 rhr:47 weight:81.1kg |
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Individual entries not listed for report periods longer than a month.
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