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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jan 29, 2023:

activity # timemileskm+m
  Strength1 20:00
  Other Aerobic1 10:00
  Walking1 10:00 0.5(20:07) 0.8(12:30) 200
  Total1 40:00 0.5 0.8 200

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Su

Sunday Jan 29, 2023 #

Other Aerobic (Wide Elliptical) 10:00 [1]

Walking (Treadmill) 10:00 [2] 0.8 km (12:30 / km) +200m 5:33 / km

Strength 20:00 [2]

1 Waddle/DT in the AM

1 Waddle/DT & full set after Cardio mid-day at the gym

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