Running 10:00 [3] 1.23 km (8:10 / km)
A big of jogging here & there while course setting stakes.
Also, stood around in the same running shoes for hours, including at Winter Meeting. R-foot sore at end of day - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?