Training Log Archive: WyattIn the 1 days ending Jan 14, 2023:
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Saturday Jan 14, 2023 #
Walking (Treadmill) 20:00 [2] 1.6 km (12:30 / km) +400m 5:33 / km
Step treadmill march at the gym, but no running.
Strength 25:00 [2]
Did an AM foot waddle & DT, and if anything, that almost felt like a took my foot from not annoyed, to annoyed.
Did a full set of strength stuff after the treadmill climb at the gym, (which includes the foot waddle & DT) and that didn't make the foot worse, or better.
It (R-foot)was a bit mildly annoyed on/off all day - hopefull it's not going to flare up worse in some way. It does seem a *bit* of a one-off.
Maybe I'll try the 30-minute run, alternating with a ~10 minute jog & stretch - as the best the feet have felt (completely normal for 12-36 hours) is generally after my run & DT/stretch.
Did a full set of strength stuff after the treadmill climb at the gym, (which includes the foot waddle & DT) and that didn't make the foot worse, or better.
It (R-foot)was a bit mildly annoyed on/off all day - hopefull it's not going to flare up worse in some way. It does seem a *bit* of a one-off.
Maybe I'll try the 30-minute run, alternating with a ~10 minute jog & stretch - as the best the feet have felt (completely normal for 12-36 hours) is generally after my run & DT/stretch.