Training Log Archive: walk
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| | Road run | 122 | 90:37:59 | 436.34 | | 702.22 | | 2820 | | | | 11055.0 |
| | Hiking | 90 | 75:52:18 | 153.02 | | 246.27 | | 1953 | | | | 4084.2 |
| | Strength | 95 | 75:34:21 | 0.1 | | 0.16 | | | | | | 4339.7 |
| | Trail run | 39 | 40:08:35 | 140.71 | (17:07) | 226.44 | (10:38) | 2649 | | | | 3856.6 |
| | Cycling | 33 | 27:56:09 | 340.7 | | 548.3 | | 1842 | | | | 1713.1 |
| | Orienteering | 15 | 24:29:44 | 43.99 | | 70.8 | | 2000 | 93 / | 113c | 82% | 1530.5 |
| | Skiing | 15 | 19:07:54 | 102.76 | | 165.38 | | 17767 | | | | 776.6 |
| | Leg blasters | 6 | 2:38:23 | 0.14 | | 0.22 | | | | | | 190.7 |
| | woods run | 1 | 1:01:57 | 3.77 | (16:26) | 6.07 | (10:13) | 40 | | | | 105.9 |
| | Balance | 2 | 35:00 | | | | | | | | | 26.3 |
| | Stretching | 1 | 5:00 | | | | | | | | | 1.0 |
| | Total | 393 | 358:07:20 | 1221.53 | | 1965.87 | | 29070 | 93 / | 113c | 82% | 27679.7 |
| | [1-5] | 388 | 340:59:13 | | | | | | | | | | | averages - rhr:64 weight:148lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
