Training Log Archive: D-MANIn the 1 days ending Jan 26, 2023:
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Thursday Jan 26, 2023 #
Running warm up/down 15:45 [2] 3.45 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM Warm up run.
Running intervals 15:13 [4] 4.54 km (3:21 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Intervals S along Nose Creek and back, 10min tempo, r3' 2' r90'', 2', r90'' 1'. Felt pretty good. Leg/groin felt ok, maybe a bit irritated after. Nice out 8C, NW 22 km/h.
3:27/km
3:16/km
3:14/km
2:56/km
3:27/km
3:16/km
3:14/km
2:56/km
Running warm up/down 20:30 [2] 4.09 km (5:01 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Hike around Nose Hill 3h42min 9.01km.
PM Stretch 60min.
PM Stretch 60min.