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Training Log Archive: D-MAN

In the 1 days ending Jan 25, 2023:

activity # timemileskm+m
  Running1 1:15:05 9.82(7:39) 15.8(4:45)
  Core1 10:00
  Total1 1:25:05 9.82 15.8

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Wednesday Jan 25, 2023 #

Running 1:15:05 [2] 15.8 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run up Nose Hill and back. Leg seemed pretty good but maybe a bit irritated after. Felt ok. Nice 3C, NW 20 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

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