Training Log Archive: D-MANIn the 1 days ending Jan 22, 2023:
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Sunday Jan 22, 2023 #
Running 45:00 [2] 9.06 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
PM Run along Nose Hill and then up a bit and back. Some fresh snow. Right upper leg doesn't seem to be perfect and a bit irritated. Nice 1C, NW 30 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 75min.