Training Log Archive: D-MANIn the 1 days ending Jan 19, 2023:
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Thursday Jan 19, 2023 #
Running warm up/down 15:45 [2] 3.36 km (4:41 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM Warm up run.
Running 15:10 [4] 4.94 km (3:04 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM Intervals along the Bow 15x1' R60''. Felt pretty good. Nice out 0C, NW 20km/h.
Running warm up/down 21:30 [2] 4.29 km (5:01 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM/PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.