Training Log Archive: D-MAN

In the 1 days ending Jan 18, 2023:

activity

time

miles

Running

1:00:00

7.81

(7:41)

12.57

(4:46)

Core

10:00

Total

1:10:00

7.81

12.57

1:10

0:00

Running 1:00:00 [2] 12.57 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run to the NE side of Nose Hill and back. Felt ok. Nice -1C, SW 7 km/h.

Core 10:00 [3]

PM Core.

Note

PM Hike around Nose Hill 4h25min 11.26km.