Training Log Archive: D-MANIn the 1 days ending Jan 17, 2023:
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Tuesday Jan 17, 2023 #
Running warm up/down 15:30 [2] 3.37 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM Warm up run.
Running intervals 15:05 [4] 4.53 km (3:20 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM/PM Intervals along the Bow 3x2', 2', 1' r90''. Felt tired. Snowy which made it hard to run fast. Nice out 1C, N 5 km/h.
Running warm up/down 19:35 [2] 3.91 km (5:01 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.