Training Log Archive: D-MANIn the 1 days ending Jan 15, 2023:
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Sunday Jan 15, 2023 #
Running warm up/down 16:15 [2] 3.45 km (4:43 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM Warm up run.
Running 20:30 [4] 5.65 km (3:38 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM Tempo W/E along the Bow and back on the S side. Felt ok but not great. A bit icy which made it tougher/slower. Nice out -1C, light SW 2 km/h.
Running warm up/down 20:05 [2] 4.09 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM/PM Warm down run.
Running 15:00 [3]
PM Strength/Core.
Running 31:10 [3] 6.79 km (4:35 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Run along the Bow towards downtown and back. Felt pretty good. Nice out -1C, SE 9 km/h.
Note
PM Stretch 45min.