Training Log Archive: D-MANIn the 1 days ending Jan 13, 2023:
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Friday Jan 13, 2023 #
Running 1:10:00 [3] 15.08 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run around the Nose Hill/ Nose Creek loop, Went a bit further N along Nose Hill and back. Felt pretty good. Nice out 3C, SW 7 km/h.
Strength 15:10 [3]
PM Strength/Core.
Note
PM Stretch 40min.