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Training Log Archive: D-MAN

In the 1 days ending Jan 12, 2023:

activity # timemileskm+m
  Running1 1:16:40 10.51(7:18) 16.92(4:32)
  Core1 10:00
  Total1 1:26:40 10.51 16.92

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1:26
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Th

Thursday Jan 12, 2023 #

Running 1:16:40 [3] 16.92 km (4:32 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Run W along the Bow and back. Felt good. Nice out -3C, SW 11 km/h.

Core 10:00 [3]

AM/PM Core.

Note

PM Stretch 30min.

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