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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Jan 11, 2023:

activity # timemileskm+m
  Running1 1:01:01 7.69(7:56) 12.38(4:56)
  Strength1 15:00
  Total1 1:16:01 7.69 12.38

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We

Wednesday Jan 11, 2023 #

Running 1:01:01 [2] 12.38 km (4:56 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run to the NE side of Nose Hill and up Nose Hill. Felt ok. Nice -2C, SW 9 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 45min.

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