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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Jan 5, 2023:

activity # timemileskm+m
  Running1 30:30 4.01(7:37) 6.45(4:44)
  Strength1 15:00
  Total1 45:30 4.01 6.45

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Th

Thursday Jan 5, 2023 #

Running 30:30 [2] 6.45 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run up along Nose Hill. Not feeling great so just went for a short one. -7C, S 13 km/h.

Strength 15:00 [3]

PM Strength/Core.

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