Training Log Archive: D-MAN

In the 1 days ending Jan 3, 2023:

activity

time

miles

Running

30:00

3.73

(8:02)

6.01

(5:00)

Strength

10:00

Total

40:00

3.73

6.01

0:40

0:00

Running 30:00 [2] 6.01 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run in Weyburn, out towards the hospital grounds and horses. Tired from driving and not feeling great. -13C, SE 9 km/h.

Strength 10:00 [3]

PM Strength/Core.