In the 7 days ending Jul 22, 2018:
Note slept:7.5 (rest day)
Road Bike 1:03:43 intensity: (21:24 @1) + (42:19 @2) 18.82 mi (17.7 mph) +1290ft ahr:124 max:142 slept:8.0
Run 39:53 intensity: (5:26 @1) + (27:55 @2) + (6:32 @3) 5.09 mi (7:50 / mi) +260ft 7:28 / mi ahr:135 max:153 slept:7.5 shoes: Hoka Bondi 5
Mtn Bike 1:01:02 intensity: (57:44 @1) + (3:18 @2) 14.25 mi (14.0 mph) +197ft ahr:111 max:135 slept:6.0
Run 44:21 intensity: (7:28 @1) + (36:53 @2) 5.76 mi (7:42 / mi) +111ft 7:34 / mi ahr:130 max:143 slept:7.25 shoes: Hoka Bondi 5
Road Bike 1:05:01 intensity: (13:29 @1) + (13:07 @2) + (37:42 @3) + (43 @4) 20.7 mi (19.1 mph) +1244ft ahr:141 max:167
Road Bike 3:09:23 intensity: (23:19 @1) + (37:48 @2) + (1:29:42 @3) + (38:34 @4) 64.74 mi (20.5 mph) +2985ft ahr:149 max:171 slept:7.5
Strength (Maplewood Y) 33:00 [3] slept:7.5
Kayak (V10) 1:41:29 [3] 9.97 mi (5.9 mph)
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