Kayak (V10) 1:04:07 [3] 6.24 mi (5.8 mph) +4ft slept:8.0
5 PM
Road Bike3:14:36 60.84 mi (18.8 mph) +2252ft ahr:138 max:164
This was supposed to be a repeat of Saturday's SS effort. Still wrecked from yesterdays' race which was obvious during the first effort. This workout is going to get into my head if I don't complete it soon...
Road Bike3:54:24 76.52 mi (19.6 mph) +4582ft ahr:150 max:188 slept:7.75
G-Tour, Parish North
Instructions- Ride to and win G-Tour. If only it was that simple.
A break of three went off right from the start. I knew there would be a chase group so I hung out and on lap 3 it took off and I was able to latch on.
We made steady progress running down the leaders and by lap 6 they started falling apart. We caught the fragments early on lap 6 and the leader just before lap 7. Heading towards lap 8 two guys put in a dig and split the group. I chased but couldn’t re-connect so ended up riding the last 2 laps solo, finishing 7th.
Totally fried now.