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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Jul 8, 2018:

activity # timemileskm+ftload
  Road Bike4 12:31:15 238.43(19.0/h) 383.72(30.6/h) 12403183.5
  Trek1 5:42:33 20.2(16:57) 32.51(10:32) 580745.7
  Kayak2 2:41:49 14.78(5.5/h) 23.79(8.8/h) 430.6
  Run2 1:36:00 12.39(7:45) 19.94(4:49) 59518.8
  Strength1 35:0010.5
  Total9 23:06:37 285.8 459.96 18809289.1
  [1-5]9 23:06:35
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

11 AM

Road Bike 4:25:57 intensity: (1:00:40 @1) + (3:06:09 @2) + (19:08 @3) 81.12 mi (18.3 mph) +4652ft
ahr:131 max:158 slept:8.5

Townline and Stop Ahead sign sprints. Flatted 3x along the way. Each incident had its own source of puncture. Tubeless wheels and tires on the way.

219W NP

Saturday Jul 7, 2018 #

7 AM

Trek 5:42:33 intensity: (3:51:38 @1) + (1:47:50 @2) + (3:05 @3) 20.2 mi (16:57 / mi) +5807ft 13:20 / mi
ahr:105 max:150 slept:7.5 shoes: Hoka Mafate Speed

5x up and 3x around.

Kayak (V10) 1:37:42 intensity: (1:21:48 @1) + (15:46 @2) + (8 @3) 8.54 mi (5.2 mph)
ahr:115 max:146

In the washing machine with the powerboats.

Friday Jul 6, 2018 #

12 PM

Strength 35:00 [3]
slept:7.25

Thursday Jul 5, 2018 #

12 PM

Run 47:58 intensity: (9:18 @1) + (30:52 @2) + (7:48 @3) 6.01 mi (7:59 / mi) +328ft 7:35 / mi
ahr:133 max:153 slept:8.0 shoes: Hoka Bondi 5

Warm one.
7 PM

Road Bike 56:18 intensity: (2 @0) + (56:16 @1) 19.95 mi (21.3 mph) +917ft
ahr:111 max:121

Wednesday Jul 4, 2018 #

9 AM

Kayak (V10) 1:04:07 [3] 6.24 mi (5.8 mph) +4ft
slept:8.0

5 PM

Road Bike 3:14:36 intensity: (24:16 @1) + (1:43:53 @2) + (1:06:27 @3) 60.84 mi (18.8 mph) +2252ft
ahr:138 max:164

This was supposed to be a repeat of Saturday's SS effort. Still wrecked from yesterdays' race which was obvious during the first effort. This workout is going to get into my head if I don't complete it soon...

200W NP

Tuesday Jul 3, 2018 #

4 PM

Road Bike 3:54:24 intensity: (22:26 @1) + (1:30:42 @2) + (35:28 @3) + (1:16:37 @4) + (9:11 @5) 76.52 mi (19.6 mph) +4582ft
ahr:150 max:188 slept:7.75

G-Tour, Parish North

Instructions- Ride to and win G-Tour. If only it was that simple.

A break of three went off right from the start. I knew there would be a chase group so I hung out and on lap 3 it took off and I was able to latch on.
We made steady progress running down the leaders and by lap 6 they started falling apart. We caught the fragments early on lap 6 and the leader just before lap 7. Heading towards lap 8 two guys put in a dig and split the group. I chased but couldn’t re-connect so ended up riding the last 2 laps solo, finishing 7th.
Totally fried now.

246W NP

Monday Jul 2, 2018 #

5 AM

Run 48:02 intensity: (4:19 @1) + (41:40 @2) + (2:03 @3) 6.38 mi (7:32 / mi) +267ft 7:14 / mi
ahr:134 max:151 slept:7.5

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