In the 7 days ending Jul 1, 2018:
Road Bike 2:00:21 intensity: (25:59 @1) + (1:33:51 @2) + (31 @3) 37.13 mi (18.5 mph) +1397ft ahr:128 max:146 slept:10.0
Run 1:37:32 intensity: (6:32 @1) + (1:25:46 @2) + (5:14 @3) 12.55 mi (7:46 / mi) +147ft 7:41 / mi ahr:135 max:149 slept:6.5
Road Bike 4:00:50 intensity: (8:33 @1) + (2:01:50 @2) + (1:42:18 @3) + (8:09 @4) 77.36 mi (19.3 mph) +3076ft ahr:145 max:168
Kayak (V10) 1:05:41 intensity: (8 @0) + (1:05:33 @1) 6.32 mi (5.8 mph) ahr:92 max:117 slept:7.0
Strength (Maplewood Y) 35:00 [3]
Road Bike 1:45:24 intensity: (11:25 @1) + (1:33:59 @2) 33.87 mi (19.3 mph) +1274ft ahr:130 max:141
Kayak 1:03:59 intensity: (57:24 @1) + (6:35 @2) 6.22 mi (5.8 mph) ahr:99 max:140 slept:7.0
Road Bike 1:50:35 intensity: (27:41 @1) + (16:32 @2) + (45:51 @3) + (20:31 @4) 42.63 mi (23.1 mph) +857ft ahr:144 max:170
Strength (Maplewood Y) 38:00 [3] slept:8.0
Road Bike 2:10:13 intensity: (9:45 @1) + (1:48:53 @2) + (10:37 @3) + (58 @4) 40.73 mi (18.8 mph) +1904ft ahr:135 max:167
Run 44:40 intensity: (1:14 @1) + (28:01 @2) + (14:20 @3) + (1:05 @4) 6.02 mi (7:25 / mi) +249ft 7:08 / mi ahr:141 max:169 slept:7.25 shoes: Hoka Mafate Speed
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