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Training Log Archive: JayXC

In the 7 days ending Jul 1, 2018:

activity # timemileskm+ftload
  Road Bike5 11:47:23 231.72(19.7/h) 372.92(31.6/h) 8508160.9
  Run2 2:22:12 18.57(7:39) 29.89(4:45) 39630.1
  Kayak2 2:09:40 12.54(5.8/h) 20.18(9.3/h)13.6
  Strength2 1:13:0021.9
  Total11 17:32:15 262.83 422.98 8904226.5
  [1-5]11 17:32:07
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

10 AM

Road Bike 2:00:21 intensity: (25:59 @1) + (1:33:51 @2) + (31 @3) 37.13 mi (18.5 mph) +1397ft
ahr:128 max:146 slept:10.0

Saturday Jun 30, 2018 #

6 AM

Run 1:37:32 intensity: (6:32 @1) + (1:25:46 @2) + (5:14 @3) 12.55 mi (7:46 / mi) +147ft 7:41 / mi
ahr:135 max:149 slept:6.5

ODR- Springhouse-like
10 AM

Road Bike 4:00:50 intensity: (8:33 @1) + (2:01:50 @2) + (1:42:18 @3) + (8:09 @4) 77.36 mi (19.3 mph) +3076ft
ahr:145 max:168

3x45 min SS. Bailed on last repeat, too hot! Stopped for a sit in the lake instead.
215W NP

Friday Jun 29, 2018 #

5 AM

Kayak (V10) 1:05:41 intensity: (8 @0) + (1:05:33 @1) 6.32 mi (5.8 mph)
ahr:92 max:117 slept:7.0

12 PM

Strength (Maplewood Y) 35:00 [3]

Thursday Jun 28, 2018 #

6 PM

Road Bike 1:45:24 intensity: (11:25 @1) + (1:33:59 @2) 33.87 mi (19.3 mph) +1274ft
ahr:130 max:141

Zone 2

208W NP

Wednesday Jun 27, 2018 #

6 AM

Kayak 1:03:59 intensity: (57:24 @1) + (6:35 @2) 6.22 mi (5.8 mph)
ahr:99 max:140 slept:7.0

1-2-3-4-3-2-1 pyramid with 1 min rest
6 PM

Road Bike 1:50:35 intensity: (27:41 @1) + (16:32 @2) + (45:51 @3) + (20:31 @4) 42.63 mi (23.1 mph) +857ft
ahr:144 max:170

Radar looked like thunderstorms so into the Pit of Misery.
wu
60 minutes at 91-106% of FTP with 10 sec bursts every 2 minutes.
cd

247W NP

Tuesday Jun 26, 2018 #

12 PM

Strength (Maplewood Y) 38:00 [3]
slept:8.0

6 PM

Road Bike 2:10:13 intensity: (9:45 @1) + (1:48:53 @2) + (10:37 @3) + (58 @4) 40.73 mi (18.8 mph) +1904ft
ahr:135 max:167

wu
8x15 sec at 750W+, 7-12 min rest between
Endurance pace everywhere else

237W NP

Monday Jun 25, 2018 #

6 PM

Run 44:40 intensity: (1:14 @1) + (28:01 @2) + (14:20 @3) + (1:05 @4) 6.02 mi (7:25 / mi) +249ft 7:08 / mi
ahr:141 max:169 slept:7.25 shoes: Hoka Mafate Speed

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